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ONLINE COURSE: SEQUENCING REFRESHER

Sunday, March 18, 2018 3:00 PM 15:00
Saturday, March 24, 2018 4:00 PM 16:00

Google Calendar ICS

Earlier Event: March 18

ICEBREAKER EVENT

Later Event: March 19

MAGIC HOUR FACEBOOK LIVE

KEEP IN TOUCH

Email Address

Thank you!

Follow me on Instagram @heatherlilleston or @yogaforbadpeople

Some places just get you,
Wrap you in their arms
Stay with you forever
They make a nest inside your heart
And when you wander back to its branch
You are met with the same smile
The same breeze
The same salty gentle heat
The same quiet
The same de

What I have been reminded of recently

The stress can end with me.

Difference does not have to mean distance.

I can tell myself what I need to hear from people who will likely never say it - the encouragement, the apologies, the understanding, th

⚖️ PROTECTING THE JOINTS ⚖️
Saturday January 25th 1:30-3:15pm

@padmastudiomarin
30 Bolinas Ave, Fairfax CA

Do your joints sometimes feel worn down after a class?
Wrists? Shoulders? Hips? Knees? And beyond…

Learn how to have a lifelong

Here is my pitch for signing up for therapy!

Long term therapy gets us off the roller coaster of dopamine infused wellness trends where we are constantly chasing the answer to our problems and need big insights in every session to keep our attentio

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Teaching a few classes next weekend at Padma in Fairfax, CA @padmastudiofx 🪁

Friday December 20th at 12pm : 60 min
Sunday December 22nd at 9:30am : 75 min

Old School Vinyasa 🔮

Link in bio to sign up ☯️

P.S. mark your calendars for saturday jan

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Usually on a trail these days, which is why I am extra excited to be teaching my first class/workshop at an actual studio ~ @padmastudiofx in Fairfax, CA this coming Saturday November 9th from 1:30-3:15pm ~

I will be teaching what usually goes down