MEDITATIONS — Heather Lilleston

HOME ABOUT THERAPY RETREATS

PRACTICE MEDITATIONS PRESS CONTACT

HOME ABOUT THERAPY RETREATS

PRACTICE MEDITATIONS PRESS CONTACT

MEDITATIONS

LINK TO MORE FREE LED MEDITATIONS

KEEP IN TOUCH

Email Address

Thank you!

Follow me on Instagram @heatherlilleston or @yogaforbadpeople

Here is my pitch for signing up for therapy!

Long term therapy gets us off the roller coaster of dopamine infused wellness trends where we are constantly chasing the answer to our problems and need big insights in every session to keep our attentio

View fullsize

Teaching a few classes next weekend at Padma in Fairfax, CA @padmastudiofx 🪁

Friday December 20th at 12pm : 60 min
Sunday December 22nd at 9:30am : 75 min

Old School Vinyasa 🔮

Link in bio to sign up ☯️

P.S. mark your calendars for saturday jan

View fullsize

Usually on a trail these days, which is why I am extra excited to be teaching my first class/workshop at an actual studio ~ @padmastudiofx in Fairfax, CA this coming Saturday November 9th from 1:30-3:15pm ~

I will be teaching what usually goes down

Well, I obviously wrote a whole thing on this post about where this is, and when we are going and why you should come with, and how magical it is, and blah blah blah, and of course, in the oddities of the internet, my yap city post loaded with nada.

Another @yogaforbadpeople class offering in Marin 🪷

Come see me Saturday, NOVEMBER 9th 1:30-3:15pm at PADMA 🪷 in FAIRFAX @padmastudiofx for a mini mini mini retreat experience that includes all the mixings of a #yogaforbadpeople retreat vibe 🌴
O

Kick off your 2025 summer in MENORCA, SPAIN avec moi et @isabella_channing at the absolutely scrumptious @esbecdaguila JUNE 1-7th, 2025

One of the most gorgeous homes I have ever been to, every detail divine, plus most of the food is grown on their