Heather Lilleston
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Heather Lilleston
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Follow me on Instagram @heatherlilleston or @yogaforbadpeople

View fullsize Some places just get you, Wrap you in their arms Stay with you forever They make a nest inside your heart And when you wander back to its branch You are met with the same smile The same breeze The same salty gentle heat The same quiet The same de
View fullsize What I have been reminded of recently The stress can end with me. Difference does not have to mean distance. I can tell myself what I need to hear from people who will likely never say it - the encouragement, the apologies, the understanding, th
View fullsize ⚖️ PROTECTING THE JOINTS ⚖️ Saturday January 25th 1:30-3:15pm @padmastudiomarin 30 Bolinas Ave, Fairfax CA Do your joints sometimes feel worn down after a class? Wrists? Shoulders? Hips? Knees? And beyond… Learn how to have a lifelong
View fullsize Here is my pitch for signing up for therapy! Long term therapy gets us off the roller coaster of dopamine infused wellness trends where we are constantly chasing the answer to our problems and need big insights in every session to keep our attentio
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View fullsize Teaching a few classes next weekend at Padma in Fairfax, CA @padmastudiofx 🪁 Friday December 20th at 12pm : 60 min Sunday December 22nd at 9:30am : 75 min Old School Vinyasa 🔮 Link in bio to sign up ☯️ P.S. mark your calendars for saturday jan
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View fullsize Usually on a trail these days, which is why I am extra excited to be teaching my first class/workshop at an actual studio ~ @padmastudiofx in Fairfax, CA this coming Saturday November 9th from 1:30-3:15pm ~ I will be teaching what usually goes down